Sunday, February 19, 2012

Muraqaba - The Sufi Meditation

 The Sufi Meditation (By Sufi-Master Khwaja Shamsuddin Azeemi)

By Syed Reaz

When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it. When we pay attention to the minor details, that minor point itself gains value. However, when we ignore the most important part and do not pay any cognitive attention to it then even that major point loses its value and importance. Through contemplation we gain knowledge about any object and the deeper that knowledge, the more we learn about that object and its qualities.

Muraqaba is the name of that contemplation through which man is able to gain the knowledge which is the primordial knowledge of his Ego, Self, or Soul. After gaining that knowledge, any man can gain access to his Ego or Soul.

It appears that the person performing Muraqaba is simply sitting in a pose with his or her eyes closed. However, merely shutting the eyes and assuming a specific pose does not serve the purpose. Muraqaba is in fact an angle of perception through which the person doing the Muraqaba frees himself or herself from outward senses and begins their journey in the inward senses.

Now we are going to look into whether or not the Muraqaba-like conditions or states exist in us, without adopting the specific pose of Muraqaba.

Freedom from outward senses happens in our daily life, both involuntarily and voluntarily. For example, we go to sleep and while sleeping our brain disconnects from outward senses. It is true that this disconnection is temporary however; this condition could not be termed as anything but disconnection from outward senses. Hence, we can say that Muraqaba is in fact a way of imposing a state of sleeping without going to sleep.

Every human being, from the time of birth to death spends life in two states. In other words, in the human mind there are two types of conditions that prevail every moment of our life. One of these conditions or state is wakening and the other sleeping or dreaming. In the wakening state, they are trapped in Time and Space while during dreaming they are free from the confines of spatiotemporal limitations. This freedom of Time and Space is sought through Muraqaba by converting the state of sleeping or dreaming into an awakened state. Because during Muraqaba, a person goes through the same conditions that he or she goes through while sleeping or dreaming.

The notion that dreams are nothing but thoughts is not correct. In all scriptures including the Quran (Koran), dreams have been mentioned. The dreams that were mentioned in the Quran show that the realm of dream is free from the restrictions imposed by Time and Space. When a person tries to impose the state of dreaming through Muraqaba, they free themselves from that spatiotemporal boundaries and they journey through the realm of dream the way they travel while fully wake. All existing things need foundation; without it they could not survive. This is not something that is hard to comprehend. For example the foundation of a chair is its legs. A house remains erect only when inside the earth its foundation is laid. Similarly, we can only learn a subject or a branch of knowledge when we know its basics. These basics (or formulas) are considered as the foundation of any branch of knowledge. God has revealed it in the Quran,

Al-Lah is the Light of the heavens and earth.

In this Universe, there are several worlds and galaxies. The Essence and Reality of God is something only God knows or those with whom He has shared His Secrets. How much of this information God has shared with His chosen servants is not our concern. However, we do know that God created this entire universe for us humans. It is stated on several occasions in the Quran that the foundation of this universe is the Light (nur) of God. Based on this fact it is imperative that Man and all of his abilities be centered on one foundation.

It is our daily observation that not all of our actions, motions, whims, thoughts, imaginations, and feelings are dependent on the body of bones and flesh. Because when the Spirit disconnects its link with the physical body then this body of bones and flesh is unable to act on its own. As long as the Spirit is attached with the body, all the needs, and functions necessary for life are present. In other words, Spirit (ruh) is the foundation of the body.

According to the Quran, a limited knowledge of the Spirit is given. Nevertheless even this limited knowledge is still knowledge. What we are trying to emphasize is that what we consider Man is a body of bones and flesh, though that Man is nothing but fiction. The real Man is the one that protects that skeleton of flesh and keeps it in motion, whom the Quran calls ruh (Spirit). This ruh, in order to fulfill the needs of life uses a medium. We call this medium, chromosomes. In the Quran, God has said that, We poured Our ruh in him (Adam). In other words, ruh created a medium and after that gave him the senses. ruh is in fact a component of the Divine and in it all the knowledge of Divine Discretions and Attributes are present, which God so Willed. Just how this knowledge was acquired by the component, is a Divine Mystery, which could never be explained.

There are eleven thousand generators (latifa, plural lataif) at work inside the Man. According to Sufism, there are eleven thousand Divine Names as well. Every Divine Name is an Attribute and every Divine Attribute is knowledge (ilm). This knowledge further expands into more and more spheres to become a manifestation of the Divine Attributes.

In order to enter the unseen world (al-ghayb) or to behold anything beyond Time and Space, we have to first free ourselves from the clutches of spatiotemporal restrictions. This is only possible when the vision that sees Time and Space frees itself from its boundaries. To activate that vision, certain exercises have been created through which even if the human mind is not totally free at least it is able to come close to it.

Now the next question is to how and when the human senses could be freed from that restriction. One example is the state of dreaming. Sleeping actually is getting freedom from the diurnal senses, which are Time and Space. When we go to sleep then our senses are transferred to a realm where the state of Time and Space do exist but not in the chronological order in which we spend our life. The Second way is that while wake human mind could focus on any object with full concentration. For example when we read an interesting book, we often lost track of the time. When we finally look at our watch, we then realized that so much time had elapsed, though we were not aware of it.

In the Quran, the event of Moses receiving the Torah is mentioned in the following verse:

And We promised Moses thirty nights and fulfilled it in forty nights.
Day and night are mentioned in Quran in the following verses,
And We enter night into the day and let the day enter into the night.
We take the night out of the day and take the day out of the night.
We cover the day onto night and night into the day.

When we contemplate these verses of Quran, we realized that day and night are in fact two senses. In other words, our life is divided into two senses. One of the senses is day the other one is night. During the day senses (diurnal senses) restricted with Time and Space while during night senses (nocturnal senses) we are free from these restrictions.

The Divine Statement that We promised Moses thirty nights and fulfilled it in forty nights is interesting. Because Moses did not simply spend forty nights there, his entire stay was forty days and forty nights. It was not that he was spending the nights at the place and coming back during the day. He did spend his entire stay at the Mount. Interestingly God did not mention days in the verse instead mentions only night. It clearly suggests that during those forty days and forty nights, Moses was under the influence of nocturnal senses.

The same nocturnal senses, which free us from the restrictions of Time and Space.

Hence, anyone who would impose the nocturnal senses during the period of day and night on themselves would be free from the confinement of Time and Space. This freedom from spatiotemporal restriction is the way to exploring the unseen realm and getting intuitive information.

During a battle, an arrow injured Amirul Momineen Ali ibn abi Talib. It had entered his thigh and the pain was excruciating. The surgeons could not operate on it. Because of extreme pain he would not let them even touch it. One of his companions suggested to surgeons that they wait until Imam Ali began his prayer. When Imam Ali began his prayer, the surgeons were able to operate on him without him showing any sign of pain. By the time he was done with his prayers, Imam Ali realized that the surgeon had already performed the surgery and the wound had already been stitched. This event is another example of the negation of Time and Space. When Imam Ali started his prayers, his senses went from diurnal state into nocturnal state. The moment his mind entered the nocturnal senses his focus was shifted away from the diurnal senses (restriction and pain). The foundation of Spirituality is based on the reality that Man has two senses, two brains, and two lives. Just like the two sides of a coin, it has two sides.One life is restricted; the other one is free.

Constrained life is day, wakefulness, and consciousness. On the other hand, free life is the name of night, joy, peace and the contentment of the heart.

To gain that life the easiest method in Spirituality is Muraqaba. Muraqaba is in fact the name of an exercise, effort and the angle of perception. Through it, anyone can enter the nocturnal senses while keeping the diurnal senses active as well.

Sufi-Master Khwaja Shamsuddin Azeemi is the Patriarch of the Sufi Order of Azeemia and has written over 35 books on Parapsychology,Telepathy and meditation. His most recent book Muraqaba-The Art and Science of Sufi Meditation was published in the U.S. in January 2005. (tras. by Syed Shahzad Reaz)

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A Path To Inner Enrichment


What is hypnosis? Firstly, believe it or not, hypnosis is a natural part of the human being! It does NOT belong in the far reaches of imagination where wizards and ghouls live, it belongs in the here-and-now world of clear modern medicine and science. Hypnosis is actually the means by which the human mind can drift into a "trance-like" state, note I do not "into a trance", THIS IS NOT THE SAME. This state of mind is characterised by extreme suggestibility, a high level of mental and physical relaxation and greatly enhanced imagination and can be induced by another person or by you. So yes, you can hypnotise yourself.

You can quite easily learn to how to hypnotise your inner self, it is really not that difficult. Your aim should be to develop your skill to the point where it becomes a part of you, naturally. Self hypnosis begins with relaxation, a technique you will need to master in order to be properly effective in this art and you can begin by recalling relaxing pastimes or experiences you have had. You also focus individually on all of your senses, get them onto sharp reality like you normally would not do.

Then you go on to use hypnotic language patterns, a script and audio to bring your mind to that relaxed and heightened state. This does not mean that you fall into a zombie-like trance, you are still very much aware and in control at all times. At this stage you will discover that you are in a state where certain perceptions are like you have never had them before, this will be new voyage of self-discovery for you, you will begin to "see" things in your mind that were always there but you just did not know it.

If you wish to become really good at how to hypnotise your inner self, go further into this, dig deeper. You will find that there is a reservoir deep down inside you just waiting to be tapped into. There is a deep well that you never knew was there, by using hypnotic suggestion on your self along with other non-magical techniques you will get deeper and deeper into the relaxation and therapy of self-hypnosis. You will come to structure your own sessions, learn about conscious and unconscious responses. Posture and surroundings also play a crucial part, I don't think you will get very far sitting at a construction site for example. So you will learn where and how to go about the entire process so that your results are the best the can be.

Your conscious and unconscious minds respond differently to the same stimuli, so what works for one does not work for the other, this will seem odd to you at first, but as you get into it you will accept it without even noticing anymore. Learn how to hypnotise your inner self well, be diligent, and reap surprising rewards.

Thank-you for reading this far, as a husband and Dad I know how difficult self wellness can be and how quickly things can get out of hand. When it comes to healing a failing inner belief or estem or restoring a broken one you need some outside help. What you will find here will surprise you, what you discover is not a load of big-Daddy advice. Go to and you will find some interesting things that you never really thought of but will now make so much sense! You will wonder how you managed before. Oh, and collect the free extras that are laid on for you.

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Saturday, February 18, 2012

How to Optimize the Awesome Power of Thoughts and Imagination


Have you encountered a time when you were in a traffic jam and was running late for an important meeting? Did you stay calm and focused? Or did your mind wander into the dark side of the impending consequences that may occur?

If you're always picturing people getting mad at you and thinking of negative outcomes, then your body suffers as well. You may experience chest pains, anxiety disorders, indigestion, and other health problems. Why worry when you can't do anything about the situation? Moreover, you don't even know yet what will happen. Both good and bad things happen unexpectedly. Why bother to worry? It's just not worth it.
Your mind directly influences your body's capabilities and reactions; so if you always project negative thoughts and images in your mind, your body suffers as well. But if you always think of positive and enthusiastic stuffs, your body will react positively too.

The mind is an absolute powerhouse, a dream granter, and goal achiever, all rolled into one. But do you know how to optimize it for best performance?

Many times we've heard people say that "If you think you can or you can't, you're right."

That is so true. But do you know exactly how to use your thoughts in reaching what you desire to achieve?
They say affirmations work. Yes, they do. But the results might be minimal and might not turn out according to your expectations.

Do you want to know a method that is much more powerful? What I'm going to tell you is a technique that is so effective in itself; that if you combine it with affirmations, then you possess one of the deadliest combos of self-improvement.

Want to know the secret? Here it is.

Visualize images. It's as simple as that. Our mind communicates with our body using images. You know that the thought of people getting angry with you can negatively affect your health. Otherwise, picturing yourself relaxing at your favorite vacation spot can ease some of your stress.

Take this exercise.

Imagine the juiciest whole piece of fried chicken right in front of you. You can smell its tempting aroma. You sliced it into pieces and heard the crispy crunching sound. Picture yourself taking a large bite and enjoying the gastronomic experience. Did that made your mouth water? Did that made you hungry?

Images are very powerful and can be used to improve your health, attain your goals, and achieve anything that you put your mind into.

For instance, you're a burn victim. You have a wound that is quite agonizing. Don't just say, "Hey, burn wound. Get out of my skin." Picture it in your mind getting smaller and smaller. Visualize it melting and vanishing into thin air.

You may imagine the wound itself healing miraculously, or you may designate any object of your choice to represent that wound. For example, you visualize a black stone as a symbol of your illness. Imagine that object shrinking and disintegrating slowly. As you're thinking of this, feel your wound and all negative forces simultaneously going along with the action of the black stone. Let them become smaller and smaller until they have ceased to exist.

So which technique is better - imagining the real thing or assigning a representational object to it? It all depends on you. Pick and apply the method that you are more comfortable with, the one that you are more inclined to think and visualize upon.

But it's not as easy as you think. Practice makes perfect. One way you can optimize the power of imagination is by becoming more observant and meticulous. If you're going to use a certain flower in your visualization, go to the park and become a keen observer of that flower. Touch it. Smell it. Feel its texture. The more senses involved, the more powerful your visualization will become.

Visualization can be a very powerful tool in getting what you want in life. Practice and apply it often. You'll be amazed at the results.

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